Hot Yoga class

GROUP FITNESS

CLASS DESCRIPTIONS

 
 

HOT YOGA STUDIO

HOT YOGA FLOW

Incorporating functional movement and locomotion into a seamless flow. This practice focuses on strength building, balance, and increased mobility by weaving a series of practical movement sequences that help build a body that can move with ease on and off the mat.

VINYASA YOGA

An enthusiastic and powerful practice containing postures that are strung together with the intention to seamlessly move from one to another. You will be guided through the foundations of power yoga, various forms of breath work, and modifications to soften or increase the intensity of each pose.

SLOW FLOW & MEDITATION

This class is broken up into 2 sections. First, a 20-25 minute Yin series. Yin yoga is a peaceful practice of postures that are geared towards the pelvis, hips, and spine. Postures are held for longer periods of time and intend to alleviate stress or tension held in the body. Second, a 20-25 minute meditation practice. A guided meditation will connect the student to their vital life force, Prana, our breath. Through meditation, we will calm the mind and access space in our hearts as the breathing exercises nourish the brain and bring vibrancy to our souls.

STUDIO X

YOGALATES

The blend of Pilates and yoga that draws awareness of stability to our joints and strengthens all major muscle groups. 

Yogalates will enhance flexibility, stabilize the core, and promote high energy.

BODY WEIGHT HIIT

This class will consist of exercises that train muscles to produce power, including dynamic movements that do not require the use of weights. We use our body as our dumbbell as we move through powerful aerobic exercises.

AEROBIC KICKBOXING

A total body conditioning class designed to develop strength and muscular endurance, while sculpting your entire body.

Bring your energy and motivation, for this class will be sure to leave you feeling sore and energized.

 

PILATES REFORMER STUDIO

PILATES REFORMER

Pilates Reformer is an excellent option for beginners or those interested in delving deep into the fundamentals of optimal movement. A balanced workout that challenges ow to use your core in relation to the resistance provided by the reformer machine.

Build on key principles of core control, fluid motion, and coordination. 

All levels welcome.

 

GROUPCYCLE STUDIO

SPIN EXPRESS

Spin eXpress is a complete riding experience designed to improve cardiovascular conditioning. Train like a true cyclist with the innovative Technogym tracking system, creating a totally immersive and inspirational riding experience.

 

HIIT STUDIO

HIIT

High Intensity Interval Training will challenge the body while moving through three levels of movement, endurance, strength, and plyometrics. 

HIIT combines strength training, core work, and cardio intervals to increase lean muscle mass, burn calories fast, and boost metabolism.

ATHLETIC CONDITIONING

High intensity fitness class inspired by the fundamental movements of sport and athletics. This class will encourage mobility, reaction time, and agility as you develop strength, explosiveness and muscular endurance.

Tennis Conditioning

Tennis Conditioning is a tennis specific strength and conditioning class. This class emphasizes major muscle groups and movement patterns that correlate with on court performance.

You can expect a focus on coordination, core stability, footwork, and power. ACE will regularly incorporate fundamental elements of tennis such as reaction time, control, and endurance.

 
 
 

10XTO INSTRUCTORS

Serena.PNG

SERENA VIRTUE

Yoga, PIlates, HIIT

Photo of instructor Kay Ghajar

KAY GHAJAR

Yoga

Photo of instructor Morgan Branch

MORGAN BRANCH

HIIT

kaylabio2_edited.jpg

KAYLA LACHANCE

Yoga, HIIT, Sculpt & Tone

joannabiopic_edited.jpg

JOANNA NICHOLSON

Pilates Reformer, MAT Pilates

lilybiopic2_edited.jpg

LILIA TALANOVA

Yoga, Meditation

Nicole_Jende.PNG

NICOLE JENDE

HIIT, Spin, Kickboxing

Lisa_Marino.PNG

LISA MARINO

Yoga

Ayda_Celik.PNG

AYDA CELIK

Spin, Yoga

Screenshot 2021-06-17 at 1.35_edited.jpg

JOSIE IUCULANO

Yoga