High Intensity Interval Training will challenge the body while moving through three levels of movement, endurance, strength, and plyometrics.
HIIT combines strength training, core work, and cardio intervals to increase lean muscle mass, burn calories fast, and boost metabolism.
High intensity fitness class inspired by the fundamental movements of sport and athletics. This class will encourage mobility, reaction time, and agility as you develop strength, explosiveness and muscular endurance.
Tennis Conditioning is a tennis specific strength and conditioning class. This class emphasizes major muscle groups and movement patterns that correlate with on court performance.
You can expect a focus on coordination, core stability, footwork, and power. ACE will regularly incorporate fundamental elements of tennis such as reaction time, control, and endurance.
