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JULIA FONG

"If you focus on what you left behind, you will never be able to see what lies ahead."

- Gusteau, from the move Ratatouille

HIIT CIRCUIT  |  SPIN

GET TO KNOW JULIA

QUALIFICATIONS

CPT, Certified Personal Trainer | FIS, Certified Group Fitness Instructor | FMA, Fascial Movement Assessment Certificate | TRX, Level 2 Trainer (STC/GTC/FTC/RIP) | Les Mills RPM Instructor, Certified | Freestyle Spin Instructor, Specialist | Active Aging Specialist, Certificate | Tactical Fitness Trainer/Circuits/HIIT, Certified

WHY I GOT INTO FITNESS

In my youth, I trained to be a figure skater and a speed skater with aspirations of being an elite athlete ('cause that what you do in Ontario's far north...). I missed my time/opportunities. Even though my life took a different path, I am very happy and proud with my personal fitness journey and my athletic achievements.

IF I'M NOT IN THE STUDIO, YOU CAN FIND ME...

I am hiking in the woods.

CURRENT SONG ON REPEAT

Redlight - Swedish House Mafia