When we work with love we renew the spirit; that renewal is an act of self-love, it nurtures our growth. It's not what you do but how you do it."
- Bell Hooks
VINYASA YOGA | MAT PILATES | INFERNO PILATES |
AFRO SOUL FLOW
GET TO KNOW TAI
Hot Yoga | Hatha | Vinyasa | Pilates | Ashtanga | Yin | Restorative | Pranayama | Meditation | Mindfulness | Trauma Sensitive | Post-Rehabilitation | Yoga Nidra | Strength and Conditioning | Belly Dancing
WHY I GOT INTO FITNESS
I've always been into fitness in one form or another. When I was younger, it was gymnastics and then running. When I found yoga and Pilates I found a "forever practice" where I could continue to grow and heal my body, mind and soul. The older I got, the more I wanted out of my physical practice, not just a physical challenge, but deeper healing and that is what I found in yoga and pilates.
IF I'M NOT IN THE STUDIO, YOU CAN FIND ME...
Off dancing around!
CURRENT SONG ON REPEAT
H.E.R. - We Made It