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TAI SALIH

When we work with love we renew the spirit; that renewal is an act of self-love, it nurtures our growth. It's not what you do but how you do it."

 

- Bell Hooks

VINYASA YOGA  |  MAT PILATES  |  INFERNO PILATES  | 

AFRO SOUL FLOW

GET TO KNOW TAI

QUALIFICATIONS

Hot Yoga | Hatha | Vinyasa | Pilates | Ashtanga | Yin | Restorative | Pranayama | Meditation | Mindfulness | Trauma Sensitive | Post-Rehabilitation | Yoga Nidra | Strength and Conditioning | Belly Dancing

WHY I GOT INTO FITNESS

I've always been into fitness in one form or another. When I was younger, it was gymnastics and then running. When I found yoga and Pilates I found a "forever practice" where I could continue to grow and heal my body, mind and soul. The older I got, the more I wanted out of my physical practice, not just a physical challenge, but deeper healing and that is what I found in yoga and pilates.

IF I'M NOT IN THE STUDIO, YOU CAN FIND ME...

Off dancing around!

CURRENT SONG ON REPEAT

H.E.R. - We Made It