Welcome to the Contrast Zone

Where Recovery Meets Ritual

At 10XTO Athletic Club, wellness is more than a routine! The Contrast Zone is our dedicated space for recovery, rejuvenation, and mindful rest, thoughtfully designed with natural textures, soft lighting, and minimalist décor to evoke the serenity of a high-end spa.

Whether you’re unwinding after a workout or seeking moments of intentional stillness, the

Contrast Zone offers a refined blend of healing elements:

What You’ll Find Inside:

• Coldture Cold Plunge Tubs: Reduce inflammation, support circulation, and recover faster with varying cold temperatures tailored for all genders (2°C and 8°C options available).

• Dry Sauna: Deep heat promotes detoxification, muscle relief, and total-body relaxation.

• Red Light Therapy: Enhance skin health, reduce inflammation, and encourage cellular recovery.

• Relaxation Loungers: Rest between circuits in our thoughtfully designed, luxury relaxation areas.

• Spa-Style Amenities: Refrigerated eucalyptus towels and bathing suit spinners available in the change rooms.

Etiquette & Policies:

• Use at Your Own Risk: A new waiver must be signed prior to accessing the Contrast Zone. Please consult with a healthcare professional before participating. Members must be aware of their own health limitations before using the sauna, cold plunges, or red light therapy services.

• Age Requirement: The space is reserved for individuals aged 16 and older.

• Attire & Conduct: This is a co-ed space. Appropriate swimwear or athletic wear is required. Please conduct yourself respectfully at all times.

• Amenities; Bathing suit spinners and refrigerated eucalyptus towels will be available in each change room to enhance your experience.

• Safety & Supervision: The space will be monitored by video for the safety of all participants.A desk and staff will be present outside the Contrast Zone during operating hours.

• Quiet Zone: The Contrast Zone is a quiet space. No phone calls or recording is permitted.

• Cleanliness: Please sit on a towel at all times when using the sauna or relaxing on the green loungers in the red light zone. Kindly clean up after yourself to maintain a pleasant environment for fellow members.

• Water Bottles: No glass or metal water bottles are permitted, as their temperatures cannot be regulated.

Booking Procedures:

• Bookings are available via the 10XTO app.

• Two tokens: 6-day advance booking + same-day booking opens at 8:00 PM the evening prior.

• Each booking is 45 minutes, beginning on the 00:15 of each hour.

• A no-show fee of $15 will apply.

• Same-day bookings are recommended. You are not required to stay for the full 45 minutes or arrive exactly on time.

• A 15-minute buffer will be set aside between sessions for tidying by our team.

• Guests of members may book same-day access for a fee but must be accompanied by a 10XTO Member.

Dress Code:

• Robes, towels, and shower-safe/non-slip shoes are required.

• 10XTO robes and shoes are available for rent at $2 per item if needed.

• We are exploring dry cleaning options for member convenience (TBD).

• No personal items other than a cell phone are permitted in the space.

Guided Plunges:

• 10XTO instructors will be available three days per week to guide you through your first cold plunge, if desired.

• Guided sessions will be bookable through the app.

• These sessions are intended as one-time experiences to help set you up for independent use.

Recommended Protocol:

Not sure where to start? Try this flow for optimal recovery:

1. Sauna: 12–18 minutes

2. Rinse/Shower

3. Cold Plunge: 30 seconds to 2 minutes

4. Rest: 5–8 minutes in a relaxation area

5. Red Light Therapy: 15–30 minutes

   
   
   
   

We invite you to explore the transformative benefits of temperature therapy, stillness, and light. Whether you’re a wellness enthusiast or a curious first-timer, the Contrast Zone is a place to restore, recharge, and reconnect—with yourself.

We can’t wait for you to experience it firsthand.

___________ See you around the Club!