It's Protein Chocolate Chip Banana Bread Season!
If there’s one recipe you can make on repeat this season, it will be the Protein Chocolate Chip Banana Bread. It’s the most perfect...
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10XTO
- Oct 25, 2022
- 1 min
Fall/Winter Supplement Routine - Fitness Pro Edition
Ahhh… sweater weather! It’s that time of the year… warm meals and hot drinks, shorter days, and cozy loungewear. The season when staying...
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10XTO
- Oct 4, 2022
- 1 min
Cold Plunge and Breathing Workshop
On Sunday, October 2nd 10XTO Club had the first Cold Plunge and Breathing workshop experience. Twenty of our Members took part in a...
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10XTO
- Sep 20, 2022
- 2 min
3 Safe + Underrated Core Exercises to Add to your Athletic Training
Purposeful training goes beyond selecting an exercise for a targeted body part. While initiating training abs’ (core) exercises,...
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10XTO
- Jul 4, 2022
- 2 min
Level Up Your Tennis Game on the Strength Floor
When it comes to stepping up your athletic game with strength training, your focus will want to be on building and maintaining a...
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10XTO
- Apr 28, 2022
- 3 min
Top 3 Tips | How to Tone Up For Summer
Health is SO much more than a toned body. Feeling strong and athletic is by far one of the best feelings (in my opinion!) but, of course,...
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10XTO
- Mar 30, 2022
- 4 min
Bringing Truth to 3 Popular Fitness Myths
1. Cardio Is The Best Weight Loss Tool The fitness craze first became popular a long time ago, as a way for people to lose weight and...
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josephquintanilha
- Feb 15, 2022
- 2 min
10XTO Tennis Member Goes Pro
Adrian Catahan is a 17-year old former 10XTO member, who has started his professional tennis career overseas in Italy. Adrian joined...
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10XTO
- Nov 2, 2021
- 2 min
Introducing Fascial Stretch Therapy at 10XTO
We are thrilled to introduce Fascial Stretch Therapy (FST) available at 10XTO with Level 1 and Level 2 therapists. Read on to find out...
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10XTO
- Jul 26, 2021
- 2 min
Garrison x 10XTO | Retail 2.0: Pro Shop Lab
We are thrilled to announce our new partnership with Garrison Bespoke who have recently kitted out the Pro Shop, bringing in colour,...
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10XTO
- Jul 14, 2021
- 2 min
10XTO IS BACK - July 16, 2021
We can't contain our excitement to reopen the doors of 10XTO on Friday, July 16. We know our wonderful Members are just as excited for...
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Serena Virtue
- Jun 21, 2021
- 2 min
Reigniting Your Passion for Fitness
As a fitness professional I constantly hear how difficult it is to get ‘back’ into fitness for many people and how daunted they are by...
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